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5 Reasons Why Indoor Rowing Is a Perfect Cardio Workout

1. Accessible to everyone and anyone can do it!

1. Accessible to everyone and anyone can do it!

Indoor Rowing is accessible to everyone and everyone’s welcome to try it out! You can find a rowing machine in your local gym, rowing club or can even get one yourself. If you aren’t a fitness expert it’s easy to learn with loads of online training workshops available at British Rowing.

2. Great workout for weightloss and muscle strength

2. Great workout for weightloss and muscle strength

There’s many great fitness benefits to indoor rowing, weight loss and muscle strength being the main ones. Rowing machine is a great way to get in shape, no matter what your fitness goals are.

3. Great stress relief exercise

3. Great stress relief exercise

Feeling stressed out after a long day? Hop on a rowing machine! Studies show that indoor rowing is a great exercise that helps with stress relief.

4.The positive influence on mental well-being

4.The positive influence on mental well-being

It’s a stress relief exercise, but it has a positive influence on overall mental health and well-being, including body image, mindfulness, anxiety, etc. Indoor rowing exercise is always a great way to maintain well-being.

5. Helps you feel and sleep better!

5. Helps you feel and sleep better!

In addition to many positive influences on mental health, it makes you feel good in your body, as well as about your body. Indoor rowing was also found to have great effects on sleeping patterns - helps you sleep better and who doesn’t need better sleep?

On the water

On the water

It's simple and easy to get on the water and enjoy rowing on your own or as part of a crew

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Rowing Machine

Rowing Machine

It's a highly-efficient fat burning full-body workout that has numerous mental and physical health benefits

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