5 Reasons Why Indoor Rowing Is a Perfect Cardio Workout
1. Accessible to everyone and anyone can do it!
Indoor Rowing is accessible to everyone and everyone’s welcome to try it out! You can find a rowing machine in your local gym, rowing club or can even get one yourself. If you aren’t a fitness expert it’s easy to learn with loads of online training workshops available at British Rowing.
2. Great workout for weightloss and muscle strength
There’s many great fitness benefits to indoor rowing, weight loss and muscle strength being the main ones. Rowing machine is a great way to get in shape, no matter what your fitness goals are.
3. Great stress relief exercise
Feeling stressed out after a long day? Hop on a rowing machine! Studies show that indoor rowing is a great exercise that helps with stress relief.
4.The positive influence on mental well-being
It’s a stress relief exercise, but it has a positive influence on overall mental health and well-being, including body image, mindfulness, anxiety, etc. Indoor rowing exercise is always a great way to maintain well-being.