
Full body workout
Rowing offers a full body workout! Not only will you be targeting muscle groups such as the upper back, pecs, arms, abdominal muscles and obliques, but also the quadriceps, calves and glutes

Cardio
It helps strengthen the cardiovascular system which includes the heart and blood vessels, so would be beneficial to those who have or could be at risk of heart problems

Low impact
The sport offers low impact exercise with high results. Rowing is predominantly an aerobic sport, and is able to burn up to 600 calories per hour

On the water
It's simple and easy to get on the water and enjoy rowing on your own or as part of a crew
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Rowing Machine
It's a highly-efficient fat burning full-body workout that has numerous mental and physical health benefits
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